Fiber can do all this, so why are 95% of Americans still not able to take sufficient amount of fiber? Americans eat only 16 grams of fiber per day. On the plan to eat 2 thousand calories, a diet plan of 2020-2025 has been prepared for Americans. Your diet plan includes plenty of fruits, vegetables, whole grains, legumes, nuts and seeds. Not only this, chickpeas, pears, porridge, black beans and chia seeds contain plenty of fiber. Research has also found that fiber improves hunger along with controlling sugar. Not only…
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Bones: This small thing will strengthen the bones, know the right way to eat it
People make many efforts to strengthen bones. Some people bring powder from outside and mix it with milk and consume it. Not only this, people also consume medicines. But taking more medicine than required has adverse effects on the body. Today we will tell you about one such thing by consuming which you can strengthen your bones. Let us know. Benefits of Makhana Eating dry fruits is very beneficial for health. One of these is Makhana, Makhana is made from the center of lotus. Apart from being delicious, it is…
Read MoreEat multivitamins, get rid of diseases, these medicines are very beneficial for health
Multivitamins Benefits: Often, doctors recommend taking multivitamin medicines to compensate for weakness or lack of nutrients in food. Many nutrients are found in these. They contain vitamins, minerals and many essential elements, which help in keeping us healthy. Multivitamins rich in Vitamin A, C, D, E, K, B and Calcium, Iron, Magnesium, Potassium contain both capsules and syrup. However, these medicines should not be taken without doctor’s advice. Let us know how multivitamins are beneficial for the body. 5 amazing benefits of multivitamins 1. Eliminate nutrient deficiencies By consuming multivitamins,…
Read MoreKnow Right Proportion Of Food From Nutritionist Rujuta Diwekar For Weight Loss
Food Proportion To Weight Loss: When going on a diet to lose weight, often people themselves decide that they should eat less bread or rice. Instead, they have to eat more pulses and vegetables. Do you think this is the right and effective way of dieting? If the answer is yes, then you are wrong. Before your diet is low or high, it matters that which thing is less and which thing is more in your diet. The right proportion of lentils, vegetables, rice, roti and other things present in…
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