nutrition

dates in your diet to keep yourself healthy and fit in this season read full article in hindi

Even a little carelessness regarding health can make you ill in winter. To keep yourself…

Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

Malaika Arora has recently shared a special plan regarding her diet. 50 year old Malaika…

you avoid eating bhindi during winters read full article in hindi

Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bengaluru, said there is no study…

This food item will make you feel warm even in winter, you have to start eating it in this way

Soups and Stews: There's nothing like the warmth of a steaming bowl of soup or…

77 percent of Indian children aged 6 and 23 months are not getting the right diet

The situation in states like Sikkim and Meghalaya is such that less than 50 percent…

How many bananas do people eat in a year If you know the figures then you will be shocked

Eating fruits is beneficial for health, Many fruits are very beneficial for health., Bananas are…

Do you also do excessive workout? So you too can be a victim of Rhabdo.

Rhabdo is a serious emergency disease. This happens when the muscles get injured due to…

is it true highly processed foods linked to early death read full article in hindi

Nowadays, people's lifestyle has changed a lot compared to before. As people's lifestyle has become…

ICMR guidelines recommend sourcing of macronutrients and micronutrients from a minimum of eight food groups

The Chief of 'Indian Council of Medical Research' (ICMR) on Wednesday issued guidelines regarding the…

Cholesterol: Are you also troubled by cholesterol? So consume these small tips, you will get relief

The risk of cholesterol is increasing among people these days. To avoid this, people take…