Tag: nutrition

What is the difference between emotional eating and mindful eating? which of the two is better

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What is the difference between emotional eating and mindful eating? which of the two is better

Food is an important part of our lives, but sometimes our eating habits are influenced by our emotions. "emotional eating" And "mindful eating" There are two words that describe the way we eat, but there is a big difference between the two. In emotional eating, people eat due to their emotions, such as stress, sadness, or boredom. In this, food comes as a consolation or emotional relief. Mindful eating, on the other hand, promotes awareness and understanding of food. In this, we eat food while being completely conscious of it.…

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This tuber of purple color keeps the control of blood pressure tightly, do this work before eating

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This tuber of purple color keeps the control of blood pressure tightly, do this work before eating

Health Benefits Of Eating Purple Yam: You must have eaten a vegetable named Jimikand or Suran many times. But have you ever eaten such a tuber which is of purple color in appearance. Due to this colour, this fruit has got its name Purple Yam. Which is also known as Ube in some places. Somewhere in the local language, it is also called purple Jimikand or Konphal. Which is considered a treasure of virtues. Benefits of Purple Yam Like other tubers, this purple colored tuber also grows inside the ground.…

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Cheese Garlic Bread Recipe: Prepare Cheese Garlic Bread at home, this instant breakfast is very tasty

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Cheese Garlic Bread Recipe: Prepare Cheese Garlic Bread at home, this instant breakfast is very tasty

Cheese Garlic Bread Recipe: Till now you must have eaten only garlic bread which is available in the market. People rarely make it at home. The reason is the lack of microwave or essential things. But, you can also make Crispy Cheese Garlic Bread very easily at home. The special thing is that you will not need much material and time to make it. With very few ingredients, let us tell you how you can make garlic bread at home, which is made in less time. The special thing is…

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Seven Foods To Keep Your Pregnancy Healthy During Winters

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Seven Foods To Keep Your Pregnancy Healthy During Winters

Healthy Food During Pregnancy: The winter season is better for pregnant women than the summer season. The most important part of pregnancy is related to your daily diet, which is important for the nutrition of the baby. If you are taking a diet rich in nutrients, proteins and healthy fats then it will definitely be best for you. Winter brings the best fresh fruits and green vegetables which are full of nutrition. Also, for a healthy pregnancy, you must include essential food items in your diet in these winters. Today,…

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Health Tips Easy Ways To Remove Scalp Acne Problem

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Health Tips Easy Ways To Remove Scalp Acne Problem

Scalp Acne Problem: The problem of acne on the face has become common due to the run-of-the-mill life. Continuous pollution and other types of mistakes are responsible for this. Due to Scalp Acne, the hair from the head also has the most significant effect. Along with weakening of the hair, it also starts falling. If you feel small pimples or white spots on the scalp, contact the doctor immediately. Let us know the problem of scalp acne and the special things related to it. diet affects According to health experts,…

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