Tag: nutritional benefits

Hemp Seeds Health Benefits Benefits Sanal Vithai Amazing Benefits

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Hemp Seeds Health Benefits Benefits Sanal Vithai Amazing Benefits

Hemp seeds, also known as Sanal seeds, are very beneficial for health. These small seeds are rich in nutrients and including them in your diet can be very beneficial. These seeds provide many tremendous benefits when eaten in the right way. Let’s know how to eat hemp seeds and how it is beneficial for health. Rich in nutrientsThese seeds are a good source of protein, healthy fats, and fiber, which are very important for our body. Omega-3 and omega-6 fatty acids are also found in hemp seeds, which are beneficial…

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

ICMR Guidelines on How to Cook Dal: For vegetarians, dal is a very good option for protein. Tadka dal is unmatched in taste. Be it dal-rice or dal-roti, it has many benefits from taste to health benefits. Indian food cannot be imagined without dal. But do you know that if you cook this lentil rich in nutrients in the wrong way, then instead of delivering its nutrients to your body, you are throwing it down the drain. ICMR had recently released its guidelines. If we believe these guidelines, then there…

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