highlights If you do workouts, it would be best to drink Sattu Buttermilk. Low Calorie Mocha Frapp is a protein rich drink. Dairy free breakfast smoothie can be drunk in case of acidity. People drink tea on an empty stomach first thing in the morning, but many times drinking tea on an empty stomach leads to the problem of acidity. Drinking too much tea is also not good for health. Often people leave the house after having only one cup of tea and 2-3 biscuits before going to office. Many…
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Amla Ki Sabji Recipe: Eat this vegetable made from gooseberry in winter, nutritionist shared this video of the recipe
highlights Vitamin C is highest in Amla, which strengthens immunity. There will be many health benefits of eating gooseberry vegetable in winter. Vegetables of Amla for Winter: Doctors and nutritionists also recommend eating amla in winter. Amla contains the highest amount of Vitamin C, which strengthens your immunity and helps the body to fight against various diseases and infections. Talking about the nutrients present in it, Amla is rich in Vitamin C, A, B, Calcium, Iron, Fiber, Potassium etc. Although people consume gooseberry more by making chutney, marmalade, pickle, but…
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