Eggs are eaten every day in most homes. Eggs are rich in various essential nutrients including protein, vitamin B2 (riboflavin), vitamin B12, vitamin D, choline, iron and folate. Eating eggs daily helps in overall development of the body. But it does not matter that the egg is healthy as well as nutritious. Eggs contain cholesterol, which is not inherently ‘bad’, according to the American Heart Association (AHA), as your body needs it to build cells and make vitamins and other hormones. Eggs are rich in cholesterol The two main types…
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