Dates Nutrition: Dates are rich in nutrients. Dates are a delicious and nutritious fruit which is widely eaten all over the world. Dates are known for their high fiber, potassium content, however, a common question that comes to mind in the summer months is whether we can consume dates in this season or not? There is no problem in eating dates in winter, but eating dates in hot days can cause some harm to the body. So let us know what things you should keep in mind before eating dates…
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