Panner Vs Tofu: Those who work out in the gym focus completely on protein rich diet. For this they consume more cheese. Some people include dishes made from paneer in their diet, while some people also eat a lot of tofu. It looks exactly like cheese, hence most people consider it to be cheese. Both are healthy, but what is the difference between them, let us know here… According to the report of Healthline, the amount of protein in 100 grams of cheese is 20 to 25 grams. It is…
Read MoreWhich is more beneficial between cheese and tofu? People often think that this is best for weight loss.
