Fiber helps in weight loss as it helps keep you full for a longer period of time after meals. Dietary fiber takes longer to be digested by the body, which makes you feel less hungry. Which reduces your calorie intake and helps in weight loss. Protein helps increase your feeling of fullness and stabilize blood sugar levels. It also helps in weight loss by reducing your cravings which helps in burning more calories and controlling hunger hormones. Increase your intake of fermented foods as it helps boost metabolism and weight…
Read MoreTag: PCOS weight loss
If acne is appearing on the face due to PCOS, then know how to control it.
PCOS i.e. Polycystic Ovary Syndrome has become a very common problem among girls and women nowadays. This is a problem that occurs due to imbalance of hormones i.e. body chemicals. In PCOS, small boils or lumps are formed in the ovaries of women, which are filled with water. These lumps make the ovaries larger and heavier. Due to these lumps, the ovaries are not able to function properly. The function of the ovaries is to produce hormones in women and release them into the blood. But in PCOS these hormones…
Read More