Period is an important part of women’s life. This is a biological process. It is common for women to have mood swings and hormonal changes during periods. But some myths are also associated with the period. For example, during periods, girls are often told that they should not bathe with cold water for a long time. Also shouldn’t hair be washed? What is the logic behind this, today we will talk about this. These hormonal changes happen in the body during periods According to the news published in Network 18,…
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Irregular Periods Your Periods Always Late Eat These Foods Daily
Irregular Periods: All women have to face the problem of periods every month. Women have more trouble than the unbearable pain during periods, when periods do not come on time, either with delay or come quickly. Such irregular periods become a cause of concern. The menstrual cycle repeats itself after 28 days and all women experience menstruation on day 3-6. However, if periods do not come on time, then it can also be a matter of great concern. This is because irregular periods are a symptom of PCOS. There are…
Read MoreWhy Your Periods Are Very Heavy Painful When To Meet Doctor Know From Expert
Women Health: Most of the women have to suffer unbearable pain during the periods that occur every month. The pain in the stomach, waist and thighs causes stiffness in the whole body. Although every woman experiences pain during periods, but in some women its pain is so much that they are forced to cry many times. From debilitating cramps to cramping, millions of women go through menstrual pain every month. But is it normal to have unbearable pain? Or is it a sign of a bigger physical problem? A test…
Read MoreCan Female Students Claim Menstruation Benefits In Cochin University Of Science And Technology
Periods have their own importance in the life of girls. If this is there then also it is a problem and if it is not there then also it is a problem. If periods are not there, then there is a serious problem, we will not talk about it in this article. Today we will talk about the problems that occur during periods of girls. Mood swings are a common problem in girls during periods. Especially when you have to travel or go somewhere like school, college, market. There are…
Read MoreYoga For Menstrual Cramps Get Rid Of Period Cramps With These Five Yoga Poses
Periods Pain Relief Yogasanas: Periods are different for everyone, some women experience little or no discomfort, others experience extreme body pain and severe cramps. A bad period day makes us want to lounge around and lie on our couch all day long. Certain yoga poses can help in reducing and providing relief from period cramps. However, it is important to note that everyone’s body is different and it is important that you exercise according to your body type. You may feel like doing a full yoga session and sometimes you…
Read MoreExercising During Your Periods Follow These Rules
Exercise During Period: Exercise and healthy lifestyle are most important to stay fit all the time. But with the onset of periods, most women get confused whether they should continue with their workout routine, skip their gym class or go slow. Mitten Kakaiya, fitness coach, Mitten Sage Fitness, says, “Every woman experiences menstruation differently. In fact, each period is different for each person. So when it comes to fitness routine or workout intensity, it is important that it changes according to every period and every woman. While during one month…
Read MoreWomen Having Menopause Before Time At 20s Age Know The Reason Symptoms
menopauseJust imagine, if you come to know that at the age of 23, your periods have stopped, then how would you feel? Of course it would feel bad. But the matter of concern here is that many women are facing menopause after the age of 20. Yes you are listening right. Emma Delaney, So-Myat and Elspeth are three such women who have faced menopause at the age of 25, 23, 23. Emma tells that it is the year 2013. A consultant after seeing my medical file told that I have…
Read MorePeriods Pain Want Relief From The Pain Of Periods Then Take These 5 Things
Foods That Help In Relieving Period Pain: Periods are an important part of women’s life. During this, a woman experiences problems like pain, fatigue, swelling and cramps. This pain is very penful. Therefore, if you want to reduce menstrual cramps, then for that you have to follow a good lifestyle and a good diet. If you consume good and nutritious things, then you will get relief in the pain of periods. So let us tell you through news about some such foods which you can include in your diet. These…
Read MoreWhy Does Heavy Bleeding Suddenly Happen During Periods Is It Not The Reason To Eat These Things
Heavy bleeding: It is a natural process for women to have periods every month. Abdominal pain and restlessness is also normal for everyone. But some women start having problems in periods when they start having heavy bleeding due to any reason. Women may take this thing lightly, but excessive pain or excessive bleeding can prove to be dangerous for your health. That’s why it will be better if you find a solution to this problem in time. Why does heavy bleeding suddenly happen during periods? Vitamin-E is very helpful in…
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