Tag: physical activity

Breast Cancer Awareness Day How fast does cancer spread how it stop it

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Breast Cancer Awareness Day How fast does cancer spread how it stop it

If you or someone close to you has breast cancer, then you will often have a question in your mind about how fast the cancer is growing. It is difficult to get a direct answer to this because doctors do not know when the cancer started. This means that it is difficult to know how long it has taken for the cancer to reach this size, and how much more time it will take for it to reach the final stage. On the occasion of Breast Cancer Awareness Day, let…

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Union Health Ministry says Non Alcoholic Fatty Liver Disease

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Union Health Ministry says Non Alcoholic Fatty Liver Disease

‘Union Science and Technology Minister’ Jitendra Singh is an expert on the famous disease of diabetes. He has recently talked about the condition of Indians in liver disease. The situation of fatty liver disease in India is worsening day by day. The report clearly states that one in three Indians is affected by this. Fatty liver disease occurs before type 2 diabetes and metabolic disorders. Institute of Liver and Biliary Sciences (ILBS) The Indo-French Liver and Metabolic Diseases Network (InFLiMeN), a virtual node aimed at preventing and curing metabolic liver…

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Effective tips to lose belly fat read full article in hindi

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Effective tips to lose belly fat read full article in hindi

Aerobic exercise burns calories and helps reduce overall body fat, including belly fat. Aerobic exercise boosts your metabolism during exercise and for a short time afterward, explains Dr. Creel. Exercise can also have indirect positive benefits on weight, such as better sleep and reduced stress. Exercise can help reduce belly fat. To reduce belly fat, you can do these exercises. aerobic exerciseActivities that raise your heart rate, such as walking, running, swimming, dancing, biking, or playing sports, burn calories and increase your metabolism. sumTo reduce belly fat, yoga asanas like…

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How Fit Are You No Need for Medical Tests Evaluate Your Fitness in These Ways

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How Fit Are You No Need for Medical Tests Evaluate Your Fitness in These Ways

Your physical activities determine how fit you are. These include your daily routine, household chores, ability to lift weights and exercising properly in the gym, etc. All these reveal your strength. However, just eating and drinking is not enough for strength. Hard exercises are also necessary for this. If you do physical activities daily, then you can call yourself fit. Do you know that you can find out your fitness without undergoing any medical test? Let us tell you such ways by which you can check your fitness. Dead Hang…

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People are ignoring physical activity, in the next 6 years so many crore people will become victims of serious diseases

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People are ignoring physical activity, in the next 6 years so many crore people will become victims of serious diseases

Physical activity is very important for every person to stay healthy and fit. People who are not physically active gradually become victims of many chronic diseases. According to the recent ‘Lancet Global Health’ report, more than half of India’s population is physically unfit. 60 percent of the population will fall ill by 2030 Among all these, the condition of women is even worse because their physical activity is very low. According to WHO guidelines, more than 50 percent of India’s population is not able to complete physical activity. By the…

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half of Indians are physically unfit, know what Lancet study said

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half of Indians are physically unfit, know what Lancet study said

Health Studies: A recent Lancet study says that more than half of the Indian population is not physically active. The Lancet study has expressed concern over Indians being physically unfit and said that the day is not far when more than sixty percent of the Indian population will fall prey to problems caused by lack of physical activity. This study published in Global Health says that more than half of India’s population is not able to meet the guidelines of adequate physical activity set by the World Health Organization (WHO).…

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Boost Your Mental Health with Dance Discover How Grooving Can Help

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Boost Your Mental Health with Dance Discover How Grooving Can Help

If you want to improve your mental health, then dance is a very good solution. Dance not only keeps us happy, but it also reduces our stress. When we dance, our body releases happiness hormones, which improves our mood. Apart from this, dancing helps us get away from our everyday worries and forget everything for a moment. So, if you want to lighten your mind and be happy, then dance hard to your favorite music. reduces stressWhen we dance, our body releases a special hormone called endorphin. This hormone gives…

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Tobacco is not necessary, sitting for a long time can also cause cancer

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Tobacco is not necessary, sitting for a long time can also cause cancer

We often hear that tobacco consumption increases the risk of cancer, but in the modern lifestyle, there is another habit which we are ignoring, that is sitting for a long time. In today’s digital age, where most of the work is done sitting at computers and desktops, sitting for hours has become common. Be it working in office, watching TV or spending time on social media, sitting for long periods has become a special part of our lifestyle.  Experts say that sitting for a long time can increase the risk…

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It is very important for children and teenagers to be physically active, otherwise diseases will become a big problem in the future.

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It is very important for children and teenagers to be physically active, otherwise diseases will become a big problem in the future.

Physical inactivity is the fourth biggest cause of death worldwide. Different studies have found that physical inactivity has a strong association with chronic diseases and disabilities. In a recently revealed research, it has been predicted that if people do not remain physically active, then by the year 2030, about 500 million new patients suffering from long-lasting major diseases can appear at the global level. Cycling, walking or playing your favorite sport is one of the easiest and most effective ways to stay active.  Regular involvement in these activities helps in…

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Muscle Recovery Foods Include These Food Items In Your Diet To Recover Break Up Muscles After Workout Or Any Physical Activity

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Muscle Recovery Foods Include These Food Items In Your Diet To Recover Break Up Muscles After Workout Or Any Physical Activity

Muscle Recovery Foods: Workout is necessary to keep the body fit and fine. After working out or playing sports, the body needs some rest to regain its strength. That’s why it is also said that after doing sports one must rest for a few minutes. It is common for muscles to break when a person does exercise or sports. Because of this sometimes pain also occurs. Today, through this article, know which superfoods you can consume for fast recovery of muscles. In an interview, certified personal trainer and sports nutritionist…

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