Physical inactivity is the fourth biggest cause of death worldwide. Different studies have found that physical inactivity has a strong association with chronic diseases and disabilities. In a recently revealed research, it has been predicted that if people do not remain physically active, then by the year 2030, about 500 million new patients suffering from long-lasting major diseases can appear at the global level. Cycling, walking or playing your favorite sport is one of the easiest and most effective ways to stay active. Regular involvement in these activities helps in…
Read MoreIt is very important for children and teenagers to be physically active, otherwise diseases will become a big problem in the future.
