Pilates

know pilates exercise benefits for seniors people

People do various types of exercises to stay healthy. Pilates is considered beneficial for all…

What is pilates 5 easy exercises that help you stay fit

Pilates is often associated with mental exercise. Because doing it increases concentration and accuracy. Doing…

salman khan step mother helen starts doing pilates at the age of 85 says I don’t have to drink or smoke to get a high

Helen Pilates Sessions: Helen has been one of the famous actresses of Bollywood. Helen was…