To keep the body healthy and warm during winter, we include many types of fruits, milk and dry fruits in our diet. Especially in winter, we want to provide such nutritious food to children and elderly, so that they can protect themselves from cold. Today we will tell you what are the benefits of including dates in your diet. Dates are such a fruit that it can single-handedly supply the nutrients found in many fruits and dry fruits to the body. Many benefits of eating dates in winter With the…
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