Poha vs Rice: Poha is the first choice of most people as a morning breakfast. Since many nutrients are present in it, it can fulfill the needs of every person. Whereas on the contrary, rice is not considered healthy in terms of health. Because it contains high amount of arsenic. According to a report published in Consumer Reports, excessive consumption of arsenic can cause problems related to the skin, nervous system and lungs. There is no fat and sugar in raw poha. Even after adding vegetables and frying it, there…
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