Tag: pomegranate benefits

Pomegranate anar Powerful antioxidants that can help protect the health of your heart and kidneys.

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Pomegranate anar Powerful antioxidants that can help protect the health of your heart and kidneys.

Pomegranate is an expensive fruit available in the market and its juice is also quite expensive. Most people drink orange or seasonal juice in the name of juice, but pomegranate juice is also very popular among people. People often drink it to get rid of health problems. It is often advised to drink pomegranate juice during weakness or anemia. Why are only pomegranate seeds eaten? Pomegranate is the fruit of the Punica granatum tree. This fruit is bitter, so only its seeds are eaten. A pomegranate contains about 30 milligrams…

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Follow these methods to know whether pomegranates are rotten or sweet, keep these things in mind while buying

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Follow these methods to know whether pomegranates are rotten or sweet, keep these things in mind while buying

Consumption of fruits is very beneficial for health. But sometimes it becomes very difficult to judge the fruits. In such situations, people make mistakes and bring spoiled, rotten fruits home. If you also make these mistakes while buying fruits, then in this news we will tell you what things should be kept in mind while buying pomegranate.   Keep these things in mind  People often make mistakes while buying pomegranate, they come to know only when they come home and start eating it. That the pomegranate looks rotten and tasteless…

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Pomegranate: Benefits, Nutrition and Health Facts

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Pomegranate: Benefits, Nutrition and Health Facts

Pomegranate is rich in high calorie fiber, vitamins and iron. Pomegranate is a fruit which is available to eat throughout the year. But there are many people who do not eat it. By eating pomegranate you can avoid many diseases. Pomegranate is rich in fiber. It is also good for stomach digestion. If you eat pomegranate daily for 7 days, the body gets a lot of benefits. Beneficial for high BP patients If you are a high blood pressure patient then you must eat pomegranate. Punicic acid is present in…

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Why pomegranates are a must have in your diet

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Why pomegranates are a must have in your diet

According to ‘Jindal Naturecure Institute’ Chief Dietician Sushma PS, pomegranate has low calorie content. If you eat pomegranate for breakfast, it can be much more satisfying. This is a good option due to which weight remains under control. There are many benefits of eating pomegranate every day. But the question arises that should one eat pomegranate every day? Is pomegranate beneficial for health or not? Sushma PS, Chief Dietician, Jindal NatureCure Institute, said, “Pomegranate is often considered one of the best foods due to its many health benefits and rich…

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