Health Tips: To stay fit always Considered as exercising regularly and having a healthy diet. Somehow or the other this is true to some extent, but it is not always so. What people don’t realize is that sleep also plays an important role when it comes to physical and mental well-being, it is a restorative process that should not be compromised. Hectic working hours, rising stress levels and an unhealthy lifestyle can lead to irregular sleep patterns. It not only disturbs your daily routine but can also hamper your health…
Read MoreKnow how lack of sleep affects cholesterol and diabetes?
