Tag: poor sleep side effects

You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

onlinenews24seven
You too are giving up sleepless nights for more money, change this habit immediately, otherwise your health will deteriorate.

For the brain and body to function properly, it is very important that you complete your required 8 hours of sleep. People who do not get enough sleep become victims of depression, restlessness and obesity. According to a recent study, many people are unable to even sleep in order to earn money. Many times sleep is not complete due to excessive stress, money worries and room temperature not being right.  What does the study say According to a study, 38 percent people are unable to get complete sleep due to…

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If you are getting less sleep then be alert, health and mental health may deteriorate, keep these things in mind

onlinenews24seven
If you are getting less sleep then be alert, health and mental health may deteriorate, keep these things in mind

Sleep Pattern: To stay healthy, an adult person is said to take six to seven hours of sleep a day. But in the new era, when the pressure of work has increased on people and many techniques of entertainment have come, people have started losing sleep. Due to the habit of staying awake till late night and spending more time on mobile, people are not able to get the required sleep during the day, due to which the normal sleep pattern has deteriorated badly. Let us tell you that deteriorating…

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