Last updated:March 20, 2025, 14:17 IST Both Makhana and Popcorn are healthy snacks, but Makhana is full of more nutrition. Makhana consists of high protein, fiber, minerals, while popcorn contain fiber and antioxidants. Food, Both Makhana and Popcorn are almost the same in the taste. Also, there are light and healthy snacks, are considered. But do you know their benefits and nutritional elements are different. Come, let us see both of them, both of them are better. 1. Benefits of Makhana: nutrition: Makhana is rich in protein, fiber,…
Read MoreMakhana and Popcorn: Advantages, Nutritional Elements and Comparison.
