Tag: power nap

Benefits of Power Nap is power nap good for health sleeping tips Health and lifestyle

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Benefits of Power Nap is power nap good for health sleeping tips Health and lifestyle

Power Nap: Taking a nap during the day has magical benefits. It makes you feel fresh and productive and also acts as a booster for your mental health. Research from the University College of London and the University of the Republic of Uruguay has found that regular daytime naps have a strong relationship with total brain volume. This relationship indicates a reduced risk of neurodegenerative diseases. Studies show that habitual napping slows the rate of brain shrinkage and may help improve brain health. Benefits of taking a nap during the…

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Side Effects Of Long Power Nap Know Ideal Duration And Overdoing Risk

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Side Effects Of Long Power Nap Know Ideal Duration And Overdoing Risk

Long Power Nap Side Effects: All the comfort in the world on one side and a few minutes of power nap on the other. We all must have taken a power nap at some point in our life. As today’s fast-paced life has made it difficult for people to get 7-8 hours of sleep. Due to lack of sleep, the body has to face many problems. However, if you are unable to get enough sleep, but take a power nap when needed during the day, then you do not need…

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Power Nap Is Better Than Sleep Or Not Know From Expert

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Power Nap Is Better Than Sleep Or Not Know From Expert

Power Nap Vs Lengthy Sleep: To stay healthy and energetic throughout the day, it is very important to have a good sleep. Because only ‘good sleep’ does the work of bringing productivity in your day-to-day work. If you remain tired throughout the day, then many of your works will be affected because of it. It is said that every adult must take 8 hours of sleep in a day. But due to busy schedule and today’s lifestyle, this is often not possible. That’s why many people manage to work with…

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