Tag: Pranayam

Yoga and running are different types of exercise that can provide a variety of benefits.

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Yoga and running are different types of exercise that can provide a variety of benefits.

Yoga, running, exercise or any other type of workout have different types. You see the benefits of yoga gradually. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma, and heart related diseases. Yoga reduces the risk of diseases like stress, anxiety, and depression. This maintains mental and physical balance. By running, the blood circulation of the body becomes faster and the muscles become stronger. Running burns both calories and fat and reduces obesity. Running also keeps the heart…

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Yoga Day: 12 year old Rudra is giving the message of staying healthy to the world by doing more than 150 yoga – Amar Ujala Hindi News Live

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Yoga Day: 12 year old Rudra is giving the message of staying healthy to the world by doing more than 150 yoga – Amar Ujala Hindi News Live

Rudra Pratap Singh doing yoga. – Photo : Amar Ujala Expansion There are many famous names in Gaya as yoga gurus all over the world. But, at an age when no child wants to stay away from his mother’s lap, at that age this Rudra of Gaya has achieved mastery in yogasana and has received a national level medal. Rudra is just 12 years old. But, at the age of just 8 years, he is flying his flag high in the world of yogasana by doing many yogasanas. Everyone is…

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There are many benefits of Suryabhedi Pranayama in winter, it brings amazing glow to the skin, just keep these things in mind.

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There are many benefits of Suryabhedi Pranayama in winter, it brings amazing glow to the skin, just keep these things in mind.

Suryabhedi PranayamAlthough with the end of the month of January, the cold also starts decreasing, but in some states it is still experiencing severe cold. Especially in Delhi, Uttar Pradesh and Punjab, along with dense fog, cold wave is also going on. In such a situation, people are adopting different types of remedies to keep their body warm. So today let us tell you about Suryabhedi Pranayam which brings warmth to the body and the great benefits of it. Do Suryabhedi Pranayam in winter. Most people avoid doing exercise in…

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