Tag: pranayama

Yoga Day: 12 year old Rudra is giving the message of staying healthy to the world by doing more than 150 yoga – Amar Ujala Hindi News Live

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Rudra Pratap Singh doing yoga. – Photo : Amar Ujala Expansion There are many famous names in Gaya as yoga gurus all over the world. But, at an age when no child wants to stay away from his mother’s lap, at that age this Rudra of Gaya has achieved mastery in yogasana and has received a national level medal. Rudra is just 12 years old. But, at the age of just 8 years, he is flying his flag high in the world of yogasana by doing many yogasanas. Everyone is…

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There are many benefits of Suryabhedi Pranayama in winter, it brings amazing glow to the skin, just keep these things in mind.

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Suryabhedi PranayamAlthough with the end of the month of January, the cold also starts decreasing, but in some states it is still experiencing severe cold. Especially in Delhi, Uttar Pradesh and Punjab, along with dense fog, cold wave is also going on. In such a situation, people are adopting different types of remedies to keep their body warm. So today let us tell you about Suryabhedi Pranayam which brings warmth to the body and the great benefits of it. Do Suryabhedi Pranayam in winter. Most people avoid doing exercise in…

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Avoid These Three Breathing Exercises When Suffering From COVID

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Breathing Exercises: Since the beginning of the COVID-19 pandemic, there has been constant emphasis on the importance of strengthening the respiratory system to reduce the risk of infection and severity. Practicing breathing exercises before and after covid can clear the air passages and increase lung capacity. There are many types of breathing exercises that you can do after infection, but there are some that you should stay away from. These breathing exercises put a lot of pressure on your respiratory tract and doing them while you are suffering from COVID…

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Obesity Problem Use These Yoga Pranayama For Fast Weight Loss

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Weight Loss Yoga And Pranayama: Nowadays most of the people are struggling with the problem of obesity. These days obesity and weight gain has become a major problem for many people due to bad eating habits, poor lifestyle and disorganized routine. Earlier, due to the lockdown caused by the Corona epidemic, people were forced to stay inside the four walls of the house and now due to the drop in temperature, most of the people are imprisoned in their homes. There are many people who are not able to pay…

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