Tag: Pregnancy Exercises

ChatGPT said For a Normal Delivery Do These 5 Daily Tips Say Experts

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ChatGPT said For a Normal Delivery Do These 5 Daily Tips Say Experts

Pregnant women always want their delivery to be normal and everything to go well. For this, there are some important things, which if done daily increases the chances of normal delivery. Experts also advise the same. These habits are beneficial for both mother and child. Let us know what women should do daily for normal delivery. Do light exercise dailyIt is very important to do light exercise during pregnancy. This strengthens the muscles of the body, which is very useful at the time of delivery. Yoga, walking and exercises made…

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Myth Vs Fact: Should you not exercise during pregnancy? Know the correct answer

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Myth Vs Fact: Should you not exercise during pregnancy? Know the correct answer

The question often arises whether exercising during pregnancy is safe or not. Exercising in the right way and with the advice of a doctor can be beneficial in pregnancy. Today we will know which exercises should be done, what are their benefits and in which situations exercise should be avoided. Start any exercise only with the advice of a doctor so that both mother and child remain healthy. Benefits of exercise Reduces stress: Exercise reduces stress and improves mood. Physical fitness: Exercise keeps the body fit and active, which can…

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