The question often arises whether exercising during pregnancy is safe or not. Exercising in the right way and with the advice of a doctor can be beneficial in pregnancy. Today we will know which exercises should be done, what are their benefits and in which situations exercise should be avoided. Start any exercise only with the advice of a doctor so that both mother and child remain healthy. Benefits of exercise Reduces stress: Exercise reduces stress and improves mood. Physical fitness: Exercise keeps the body fit and active, which can…
Read MoreMyth Vs Fact: Should you not exercise during pregnancy? Know the correct answer
