Your mental health is very important, but many things can spoil it. According to the Economic Survey, there are some habits and situations that can harm your mental health. You can improve your mental health by avoiding these things. Let’s know about these five things and easy ways to avoid them. Stress and anxietyToo much stress and anxiety can harm your mental health. Work pressure, family problems and financial troubles can increase stress. To avoid this, exercise daily, meditate, and prioritize your tasks. Take time to fulfill your hobbies. lack…
Read MoreEconomic Survey Five Things That Harm Your Mental Health and How to Prevent Them
