Tag: Prevention Tips

air pollution affects eye health and discover five essential prevention tips to protect your vision

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air pollution affects eye health and discover five essential prevention tips to protect your vision

By the time November and December arrive, the atmosphere in many metro cities including Delhi NCR starts changing. Due to many reasons during the winter season, the air in Delhi and its surrounding areas becomes very poisonous. Which starts harming our body in many ways. Along with this, increasing air pollution makes us vulnerable to many diseases and has a deep impact on our physical health as well as mental health. Delhi’s AQI has now reached 350 According to the latest data from the System of Air Quality and Weather…

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If you are a heart patient and have increased weight, then control it like this, otherwise bad cholesterol can take your life.

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If you are a heart patient and have increased weight, then control it like this, otherwise bad cholesterol can take your life.

Obesity multiplies the risk of heart-related problems like heart attack, stroke and heart failure. In such a situation, experts recommend reducing weight and improving diet to control heart disease. Increasing weight is fatal for heart patients. Irregular lifestyle and bad eating habits are responsible for weight gain. Due to deteriorating diet, bad cholesterol starts increasing in the body. Due to which the risk of heart-related diseases increases. In such a situation, improve your diet and lifestyle to control bad cholesterol. By including fiber, vitamins, antioxidants and essential minerals in your…

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Not getting good sleep for a long time can increase the risk of liver cirrhosis.

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Not getting good sleep for a long time can increase the risk of liver cirrhosis.

Good sleep is very important for a person’s healthy life. If a person is not able to sleep well at night or is waking up late at night, then this can be a sign of a serious liver disease. Not getting good sleep for a long time can increase the risk of liver cirrhosis. Research conducted at China’s Huazhong University of Science and Technology has revealed that there is a link between non-alcoholic fatty liver disease (NAFLD) and sleep. According to research, there is a connection between healthy sleep patterns…

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