Eating too much sugar can lead to weight gain, not only this, a lot of fat can accumulate in the body. Due to excess weight gain, the risk of diseases like heart disease, cancer and diabetes increases significantly. Excessive use of sugar can make you seriously ill. Nowadays, refined sugar is being used extensively in the market. Many dishes like cupcakes. Eating biscuits, sweets, tea, ice cream, kheer is causing great harm to the body. Sugar is used extensively in beautiful desserts, drinks and many other dishes. Changes in the…
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Consuming sugar not only causes diabetes read full article in hindi
Salty carbohydrates and processed foods get converted into sugar in the body. Therefore, even if it is not direct sugar, it can make you a diabetic patient. Let us know from the dietitian whether eating sugar and sweet things causes diabetes. According to nutritionist, weight loss coach and keto dietician Swati Singh, eating sugar does not cause diabetes. Yes, if you have diabetes then eating sugar increases it. But people who are not diabetic and suppose someone likes ice cream very much. He follows a good lifestyle daily. Works out…
Read Morehealth tips processed foods causes of many diseases know side effects in hindi
Processed Foods : Nowadays, foods like chowmein, pizza, burger, pastry and cake are very popular among the youth. All these are considered ultra-processed foods. Processed and ultra-processed foods may be tasty to eat but they affect health badly. Doctors advise to stay away from them. According to the NIH report, eating ultra-processed food increases the risk of obesity by 55%, sleep disorders by 41%, type 2 diabetes by 40% and depression by 20%. It makes you old before your age. Let’s know its side effects… Effects of processed food on…
Read Moreis it true highly processed foods linked to early death read full article in hindi
Nowadays, people’s lifestyle has changed a lot compared to before. As people’s lifestyle has become western, their food habits have also changed completely. Nowadays, in order to earn money, people are leaving home food and prefer eating ‘ready to eat’ or junk food in office. Junk food is very dangerous People are liking junk food, fried food or packed food. For your information, let us tell you that these dirty habits are the main reasons for making people sick these days. According to a report published in the British Medical…
Read MoreWhat is ultra processed food, eating which can cause 32 dangerous diseases
Ultra Processed Foods: Many serious diseases are increasing due to bad eating habits. Nowadays, to fill their stomach in less time and in a rush, people are eating things like chips, namkeen, biscuits, pizza-burgers or cold drinks. These foods are called ‘ultra processed foods’, which are no less than poison for your health. A study has found that if Ultra Processed Foods are consumed daily, the risk of 32 serious diseases including cancer and diabetes can increase. Let us know what is the study and how dangerous are ultra processed…
Read MoreProcessed food is prepared in this way, if you know then you will stop even looking at food.
Side effect of processed food: Processed food means such food items which are prepared in a lot of oil and are stored. Not only this, the amount of sodium in it is also very high. Especially burgers, pizza, chips, french fries, biscuits, all these are called processed foods. People love to eat these, but do you know how bad these processed food items affect your health. According to a study, the consumption of processed food in India has increased rapidly in the last 10 years and not only this, it…
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