Tag: protein

Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health

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Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health

Gurmeet Chaudhary is a well-known name in TV and films. He remains popular on social media because of his fitness and martial arts skills. When Gurmeet was asked the secret of his fit body, his answer was quite surprising. 40 year old Gurmeet says that he wakes up every morning and does exercise. He also tells that 80 percent of a person’s health depends on his diet. Therefore, along with doing his daily exercises, he follows a nutrition-rich diet. He says that if your diet is good then you can…

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Do you also do excessive workout? So you too can be a victim of Rhabdo.

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Do you also do excessive workout? So you too can be a victim of Rhabdo.

Rhabdo is a serious emergency disease. This happens when the muscles get injured due to too much workout. According to ‘Cleveland Clinic’, rhabdomyolysis is a serious injury in which a person’s muscles break down. When muscles break, the blood found in the veins of your muscles starts clotting and your blood circulation may get impaired. Due to which organ damage can occur and seizures may occur. It can cause permanent disability and in extreme cases even death. Excessive exercise and too much physical activity can cause serious injuries to the…

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Diagnosing Lyme disease is challenging due to the overemphasis on the bullseye rash.

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Diagnosing Lyme disease is challenging due to the overemphasis on the bullseye rash.

After the corona infection, the risk of many infections is increasing day by day. Like every year, this year too the outbreak of Lyme disease has started increasing. Actually, Lyme disease is caused by the bite of ticks found in green grass and forest plants. It may start like a mosquito bite to you, but it takes a serious form after some time. It is very difficult to know when this minor looking disease takes the form of serious arthritis. Symptoms of Lyme Disease Due to climate change, the outbreak…

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food tips protein is very important for hair know how beneficial to stop hair fall

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food tips protein is very important for hair know how beneficial to stop hair fall

Protein for Hair : It is common for hair to thin out with increasing age. This can happen due to lack of nutrients and poor diet. After a certain age, our body is unable to properly use the nutrients required for hair, due to which hair becomes lifeless, dry and starts breaking. If you want to keep your hair thick for a long time, then protein can help you. The right amount of protein in hair products or diet can prevent you from becoming bald. Proteins are beneficial for thick…

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Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

ICMR Guidelines on How to Cook Dal: For vegetarians, dal is a very good option for protein. Tadka dal is unmatched in taste. Be it dal-rice or dal-roti, it has many benefits from taste to health benefits. Indian food cannot be imagined without dal. But do you know that if you cook this lentil rich in nutrients in the wrong way, then instead of delivering its nutrients to your body, you are throwing it down the drain. ICMR had recently released its guidelines. If we believe these guidelines, then there…

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Health tips benefits of eating soya bean green pod is more nutrition than egg and paneer

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Health tips benefits of eating soya bean green pod is more nutrition than egg and paneer

Edamame Beans Benefits: Often people think that protein is fulfilled only by non-veg. But their thinking is very wrong, because there are some vegetarian things too which have more protein than egg and chicken and mutton. One of them is this small green bean, which looks small but is a treasure of nutrients. This can also reduce diseases like cholesterol, diabetes, heart disease and cancer. So let us tell you today about the green soybean beans and what are its great benefits. Nutrients present in green soybean beansGreen soybean pods…

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Protein: Do protein products really contain proper protein, know whether they are beneficial or harmful for health?

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Protein: Do protein products really contain proper protein, know whether they are beneficial or harmful for health?

Protein Products: Nowadays the consumption of protein products available in the market has increased a lot. Especially gym goers are using it more to stay fit. Companies are claiming about their products that it makes the body better but the reality may be beyond this. Of course, protein is beneficial for the body, but excessive consumption of protein products available in the market like supplements, powders, shakes can become a threat to health. Because, steroids are added to the protein products available in the market, which can be fatal for…

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raw nuts or roasted nuts which are best for health know its benefits

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raw nuts or roasted nuts which are best for health know its benefits

Consuming dry fruits is considered very beneficial for health. This keeps the body energetic and also removes weakness. Consumption of dry fruits always keeps our body healthy. But many times people remain confused whether we should eat dry fruits raw or cooked? How will its consumption be beneficial? Today in this news we will tell you how you can eat dry fruits. consume like this Dry fruits like almonds, cashews, raisins, walnuts, pistachios etc. are rich in nutrients. If small amounts of dry fruits are consumed daily, you will remain…

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Not only alcohol, white bread can also cause cancer! Read what happens in this?

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Not only alcohol, white bread can also cause cancer! Read what happens in this?

Cancer is one of the serious diseases, which can happen to anyone at any age. This disease can occur in any part of the body and often occurs without any symptoms.  There are many types of cancer, such as brain cancer, stomach cancer, uterine cancer, breast cancer, and many more, one of which is colorectal cancer, which is the third most common cancer worldwide. < h4>Symptoms of Colorectal Cancer According to a report by the World Health Organization (WHO), a research found that consumption of white bread and alcohol increases…

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