Tag: protein

Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

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ICMR Guidelines on How to Cook Dal: For vegetarians, dal is a very good option for protein. Tadka dal is unmatched in taste. Be it dal-rice or dal-roti, it has many benefits from taste to health benefits. Indian food cannot be imagined without dal. But do you know that if you cook this lentil rich in nutrients in the wrong way, then instead of delivering its nutrients to your body, you are throwing it down the drain. ICMR had recently released its guidelines. If we believe these guidelines, then there…

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Health tips benefits of eating soya bean green pod is more nutrition than egg and paneer

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Edamame Beans Benefits: Often people think that protein is fulfilled only by non-veg. But their thinking is very wrong, because there are some vegetarian things too which have more protein than egg and chicken and mutton. One of them is this small green bean, which looks small but is a treasure of nutrients. This can also reduce diseases like cholesterol, diabetes, heart disease and cancer. So let us tell you today about the green soybean beans and what are its great benefits. Nutrients present in green soybean beansGreen soybean pods…

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Protein: Do protein products really contain proper protein, know whether they are beneficial or harmful for health?

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Protein Products: Nowadays the consumption of protein products available in the market has increased a lot. Especially gym goers are using it more to stay fit. Companies are claiming about their products that it makes the body better but the reality may be beyond this. Of course, protein is beneficial for the body, but excessive consumption of protein products available in the market like supplements, powders, shakes can become a threat to health. Because, steroids are added to the protein products available in the market, which can be fatal for…

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raw nuts or roasted nuts which are best for health know its benefits

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Consuming dry fruits is considered very beneficial for health. This keeps the body energetic and also removes weakness. Consumption of dry fruits always keeps our body healthy. But many times people remain confused whether we should eat dry fruits raw or cooked? How will its consumption be beneficial? Today in this news we will tell you how you can eat dry fruits. consume like this Dry fruits like almonds, cashews, raisins, walnuts, pistachios etc. are rich in nutrients. If small amounts of dry fruits are consumed daily, you will remain…

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Not only alcohol, white bread can also cause cancer! Read what happens in this?

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Cancer is one of the serious diseases, which can happen to anyone at any age. This disease can occur in any part of the body and often occurs without any symptoms.  There are many types of cancer, such as brain cancer, stomach cancer, uterine cancer, breast cancer, and many more, one of which is colorectal cancer, which is the third most common cancer worldwide. < h4>Symptoms of Colorectal Cancer According to a report by the World Health Organization (WHO), a research found that consumption of white bread and alcohol increases…

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The impact of dietary protein intake on longevity and metabolic health

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Protein is beneficial for the body but excessive protein can prove dangerous for health. First of all, we have to take care whether we are taking the right protein and minerals in our food or not. Otherwise many diseases will knock. Many times it also happens that due to people not knowing about it, they consume too much protein due to which they fall ill. Protein is very important for our body but we should know how much protein is necessary. Weight By now you must have heard that people…

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Health Tips Protein Shake Side Effects For Body In Hindi

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Protein Shake Side Effects: Working out is considered good to stay fit and lose weight. Most people have started going to the gym these days. You must have seen that after exercising, people drink protein shake from the bottle to increase their muscle power. Some people consume protein shake early in the morning. But is protein shake beneficial? Many side effects of such supplements have been found in many researches. In such a situation, let us know what are the disadvantages of drinking protein shake after workout… Why you should…

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Health Tips Kulthi Dal Benefits In Hindi According To Sadhguru

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Protein In Pulses: Protein is a very essential nutrient to keep the body healthy. It helps in building and repairing muscles and increases energy, strength of the body. Its consumption helps in building bones, skin, nails and hair. In such a situation, if there is a deficiency of protein in the body then the body becomes weak. Due to this, hair starts decreasing, there may be problems of weakness in nails and dryness in the skin. Deficiency of protein can lead to weight loss and impaired development of children. Therefore,…

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Eat These Three Vegetables That Have More Protein Than Eggs

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Protein Rich Vegetables: To maintain good health, the body needs all the essential nutrients. Like other nutrients for the body, protein is also considered very important. Lack of protein in the body can cause many serious diseases. Many people believe that protein can be obtained only from eggs or non-vegetarian food. Although this is not at all the case. There is no need to rely only on non-vegetarian food or eggs to overcome protein deficiency. Because some vegetables can also work to fulfill the deficiency of this element. If there…

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