How Much Protein Do You Need Daily Learn to Plan Your Weekly Protein Diet

How Much Protein Do You Need Daily Learn to Plan Your Weekly Protein Diet

Protein is very important for our body. It strengthens muscles, repairs tissues and keeps the entire body healthy. But do you know how much protein we need in a day and how to plan it for the whole week? In this article, we will explain in simple words how many grams of protein is needed every day and how to manage your weekly protein diet. How many grams of protein do you need each dayProtein needs vary from person to person. It depends on your weight, age and physical activity.…

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What Happens When You Work Out but Skip Protein in Your Diet

What Happens When You Work Out but Skip Protein in Your Diet

Why is protein important?Protein is very important for our body. When you work out in the gym, your muscles get damaged. Protein helps to repair and strengthen these muscles. If you do not take enough protein, your muscles will not be able to form properly and may become weak. Harmful effects of protein deficiency Muscle weakness: Protein deficiency can weaken your muscles. This will reduce your strength and you will get tired quickly. Fatigue and weakness: Not getting enough protein will make you feel tired quickly and…

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