Protein is very important for our body. It strengthens muscles, repairs tissues and keeps the entire body healthy. But do you know how much protein we need in a day and how to plan it for the whole week? In this article, we will explain in simple words how many grams of protein is needed every day and how to manage your weekly protein diet. How many grams of protein do you need each dayProtein needs vary from person to person. It depends on your weight, age and physical activity.…
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These Are The Six Reasons Because Of Which You Are Not Losing Weight
Reason For Not Losing Weight: Losing weight is a very challenging task. Some people do not get desired results despite following a strict diet and sweating it out in the gym for hours. This can be very frustrating. Many people get demotivated and give up. Before doing so, let us find out some of the reasons why you are not losing weight and what you can do to overcome these obstacles. high calorie intake One of the most common reasons people struggle to lose weight is because they are consuming…
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