Most gym goers drink protein shakes to build muscles. Its trend is going on in the name of fitness and bodybuilding. It is believed that this strengthens muscles, reduces weight and increases body energy. This is the reason why youth are using it (Protein Shake) without thinking anything. Protein is necessary for body growth and muscle repair. Protein shake can be good for those who lack protein in their diet. Drinking this helps muscles recover after exercise and also relieves fatigue. Health experts say that if protein shake is consumed…
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Protein: Do protein products really contain proper protein, know whether they are beneficial or harmful for health?
Protein Products: Nowadays the consumption of protein products available in the market has increased a lot. Especially gym goers are using it more to stay fit. Companies are claiming about their products that it makes the body better but the reality may be beyond this. Of course, protein is beneficial for the body, but excessive consumption of protein products available in the market like supplements, powders, shakes can become a threat to health. Because, steroids are added to the protein products available in the market, which can be fatal for…
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