Here are some protein rich food recipes to include in lunch

Here are some protein rich food recipes to include in lunch

Rajma- is a popular North Indian dish made by boiling red kidney beans in tomato gravy with spices. Serve it with brown rice or whole wheat chapatti. Besan Chilla- Delicious chilla made with gram flour, finely chopped vegetables and spices, is a great option for your protein diet and you can also have it for breakfast. Quinoa and Black Bean Salad – This is a vibrant salad consisting of quinoa, black beans, corn, bell peppers and tomatoes, dressed with lemon juice and cilantro. Both quinoa and black beans provide high…

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Gram leaf recipe: Not greens, this time make gram leaves vegetable in a unique way, the taste will be appreciated, learn how to make it

Gram leaf recipe: Not greens, this time make gram leaves vegetable in a unique way, the taste will be appreciated, learn how to make it

highlights In winter, not only gram greens but also vegetable can be prepared and eaten. This vegetable is very tasty to eat and also beneficial for health. (From Pune, Amita Shinde) Gram leaf recipe: Many types of green leafy vegetables are prepared and eaten in winter. Be it bathua, mustard, fenugreek or gram leaves. Rich in all the nutrients, these greens are very tasty to eat. People prepare and eat these green leafy vegetables in many ways at home. In this too, gram greens are always prepared the same way.…

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