Tag: proteins

Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health

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Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health

Gurmeet Chaudhary is a well-known name in TV and films. He remains popular on social media because of his fitness and martial arts skills. When Gurmeet was asked the secret of his fit body, his answer was quite surprising. 40 year old Gurmeet says that he wakes up every morning and does exercise. He also tells that 80 percent of a person’s health depends on his diet. Therefore, along with doing his daily exercises, he follows a nutrition-rich diet. He says that if your diet is good then you can…

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health high protein rich foods to build muscles check list

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health high protein rich foods to build muscles check list

Protein For Muscles: Protein is very important for building muscles. It helps in repairing and maintaining muscle tissue. Lack of protein in the body can cause many problems. According to The American Journal of Clinical Nutrition, a normal adult person should consume 0.8 grams of protein per kilogram of body. However, a new research has recently revealed that people who want to build muscles need more protein than this. This makes the body strong and muscular. In such a situation, let us know what are the biggest sources of protein…

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, Protein Sources:

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, Protein Sources:

Protein is needed to stay healthy. However, vegetarian people remain confused about protein items. They think that most of the protein is available in non-veg only, such diet is less for them but perhaps they do not know that there are some foods which are storehouse of protein (Protein Foods For Vegetarians). By consuming these, the body gets protein as per its requirement. Know here the 5 best protein foods for vegetarian people… Broccoli comes high. About 4 grams of protein is found in one medium sized broccoli. Many vitamins…

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Say bye-bye to the expensive protein powder of the market, make natural protein shake at home, know the recipe.

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Say bye-bye to the expensive protein powder of the market, make natural protein shake at home, know the recipe.

Natural Protein Shake: Protein is a very essential nutrient. However, daily protein requirements cannot be met by everything we eat every day. Nowadays Many types of protein powders are available in the market but not everyone can use them. In such a situation, if home made natural protein shake is made a part of your daily routine, then the protein requirements can be fulfilled to a great extent. According to reports, natural protein shakes are very good for health. Along with protein, many vitamins and minerals are found in them.…

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Vegetarian Foods: Are you also a vegetarian? So definitely consume this thing, you will get as much strength as eating meat and mutton.

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Vegetarian Foods: Are you also a vegetarian? So definitely consume this thing, you will get as much strength as eating meat and mutton.

Many people make many efforts to get a healthy body. Some people even consume medicines and powders. But, taking excessive medicines can harm health. While non-vegetarian people can get abundant amount of protein by consuming meat, mutton and chicken, vegetarians often have a question in their mind as to what things they should consume so that they can get the same amount of energy as mutton and chicken. Let us know which are the vegetarian foods from which you can get plenty of protein. You will get protein by consuming…

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raw nuts or roasted nuts which are best for health know its benefits

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raw nuts or roasted nuts which are best for health know its benefits

Consuming dry fruits is considered very beneficial for health. This keeps the body energetic and also removes weakness. Consumption of dry fruits always keeps our body healthy. But many times people remain confused whether we should eat dry fruits raw or cooked? How will its consumption be beneficial? Today in this news we will tell you how you can eat dry fruits. consume like this Dry fruits like almonds, cashews, raisins, walnuts, pistachios etc. are rich in nutrients. If small amounts of dry fruits are consumed daily, you will remain…

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If you don’t eat eggs and chicken then don’t worry, this thing will fulfill the deficiency of nutrients, the benefits are amazing.

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If you don’t eat eggs and chicken then don’t worry, this thing will fulfill the deficiency of nutrients, the benefits are amazing.

Soybean Benefits: Non-veg eaters consume things like chicken, mutton and eggs to provide essential nutrients to the body like protein and carbohydrates. But there is a problem for those who eat vegetarian food. In such a situation, the importance of soybean increases. In which more nutrients are found than non-veg. Soybean is a treasure trove of protein, vitamin B6, B12, calcium, magnesium and potassium. Iron is also found in abundance in it. Let us know what are the benefits of eating soybean… How to eat soybean Most of the people…

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Be careful if you do not take protein diet because of fat… the risk of these diseases may increase.

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Be careful if you do not take protein diet because of fat… the risk of these diseases may increase.

Protein Deficiency: At this time, many people are suffering from protein deficiency, which causes weakness in muscles, weakening of the immune system and even halting the development of the body. In such a situation, it is said to take a rich diet to avoid protein deficiency, but often people reduce protein intake due to fats, which invites many diseases apart from muscle weakness. In such a situation, today we will tell you about five such diseases which can occur due to protein deficiency. kwashiorkor Kwashiorkor is a disease caused by…

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know how carbs is essential for body know its importance for health

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know how carbs is essential for body know its importance for health

Carb’s For Health: Ever since increasing weight has troubled people, to control their weight, people first start staying away from carbohydrates i.e. carbs. It is generally said that consuming too many carbs does not keep the body fit and increases weight. Therefore, to stay fit and lose weight, people first say bye to carbs. Some people completely eliminate carbs from their diet. Health experts consider this wrong, they say that like other nutrients, carbs should also be included in the diet in limited quantity and it is wrong to turn…

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Leave chicken and eggs aside, this diet is a treasure trove of protein, add these 5 protein rich foods from today itself.

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Leave chicken and eggs aside, this diet is a treasure trove of protein, add these 5 protein rich foods from today itself.

High-Protein Foods: Protein is a very important element for the body. It is essential for the development and functioning of the body. Protein is necessary for weight loss, muscle growth and repair, making enzymes, regulating hormones, strengthening the immune system, giving energy to the body, keeping hair and skin healthy. According to experts, men should take at least 56 grams of protein and women should take at least 46 grams of protein daily. However, its quantity can be more or less according to physical activity, muscle mass and metabolic rate.…

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