Tag: proteins

Does taking excess protein also cause cancer? Surprising answer

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Does taking excess protein also cause cancer? Surprising answer

Protein is very important for our overall health. But do you know if it is eaten in large quantities, then it increases the risk of breast cancer, colorectal cancer, prostate cancer. Eating red meat increases the risk of cancer significantly. It has also been proved in many research that eating high-rich protein food items like red meat, processed meat increases the risk of cancer significantly. If you eat a lot of amounts, hot dogs, daily meats and bacon made of processed meat, then the risk of cancer increases. Eating food…

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health tips protein shake beneficial or harmful for body know from experts

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health tips protein shake beneficial or harmful for body know from experts

Most gym goers drink protein shakes to build muscles. Its trend is going on in the name of fitness and bodybuilding. It is believed that this strengthens muscles, reduces weight and increases body energy. This is the reason why youth are using it (Protein Shake) without thinking anything. Protein is necessary for body growth and muscle repair. Protein shake can be good for those who lack protein in their diet. Drinking this helps muscles recover after exercise and also relieves fatigue. Health experts say that if protein shake is consumed…

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health tips how much protein requirements for body in winter

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health tips how much protein requirements for body in winter

Protein Intake in Winter: If you want to be healthy, eat protein. From doctors to gym trainers, everyone advises to eat as much protein as possible. Protein is very important to keep the body fit. Protein helps in building muscles as well as repairing and maintaining its tissues. If you take less protein than the body requires, the muscles start becoming weak. The body needs protein according to the season. As the winter season approaches, it needs more energy and nutrition. In such a situation, let us know how much…

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Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health

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Gurmeet Choudhary has not tasted sugar for 6 or 7 months know how good it is for health

Gurmeet Chaudhary is a well-known name in TV and films. He remains popular on social media because of his fitness and martial arts skills. When Gurmeet was asked the secret of his fit body, his answer was quite surprising. 40 year old Gurmeet says that he wakes up every morning and does exercise. He also tells that 80 percent of a person’s health depends on his diet. Therefore, along with doing his daily exercises, he follows a nutrition-rich diet. He says that if your diet is good then you can…

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health high protein rich foods to build muscles check list

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health high protein rich foods to build muscles check list

Protein For Muscles: Protein is very important for building muscles. It helps in repairing and maintaining muscle tissue. Lack of protein in the body can cause many problems. According to The American Journal of Clinical Nutrition, a normal adult person should consume 0.8 grams of protein per kilogram of body. However, a new research has recently revealed that people who want to build muscles need more protein than this. This makes the body strong and muscular. In such a situation, let us know what are the biggest sources of protein…

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, Protein Sources:

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health tips protein shake beneficial or harmful for body know from experts

Protein is needed to stay healthy. However, vegetarian people remain confused about protein items. They think that most of the protein is available in non-veg only, such diet is less for them but perhaps they do not know that there are some foods which are storehouse of protein (Protein Foods For Vegetarians). By consuming these, the body gets protein as per its requirement. Know here the 5 best protein foods for vegetarian people… Broccoli comes high. About 4 grams of protein is found in one medium sized broccoli. Many vitamins…

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Say bye-bye to the expensive protein powder of the market, make natural protein shake at home, know the recipe.

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Say bye-bye to the expensive protein powder of the market, make natural protein shake at home, know the recipe.

Natural Protein Shake: Protein is a very essential nutrient. However, daily protein requirements cannot be met by everything we eat every day. Nowadays Many types of protein powders are available in the market but not everyone can use them. In such a situation, if home made natural protein shake is made a part of your daily routine, then the protein requirements can be fulfilled to a great extent. According to reports, natural protein shakes are very good for health. Along with protein, many vitamins and minerals are found in them.…

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Vegetarian Foods: Are you also a vegetarian? So definitely consume this thing, you will get as much strength as eating meat and mutton.

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Vegetarian Foods: Are you also a vegetarian? So definitely consume this thing, you will get as much strength as eating meat and mutton.

Many people make many efforts to get a healthy body. Some people even consume medicines and powders. But, taking excessive medicines can harm health. While non-vegetarian people can get abundant amount of protein by consuming meat, mutton and chicken, vegetarians often have a question in their mind as to what things they should consume so that they can get the same amount of energy as mutton and chicken. Let us know which are the vegetarian foods from which you can get plenty of protein. You will get protein by consuming…

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raw nuts or roasted nuts which are best for health know its benefits

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raw nuts or roasted nuts which are best for health know its benefits

Consuming dry fruits is considered very beneficial for health. This keeps the body energetic and also removes weakness. Consumption of dry fruits always keeps our body healthy. But many times people remain confused whether we should eat dry fruits raw or cooked? How will its consumption be beneficial? Today in this news we will tell you how you can eat dry fruits. consume like this Dry fruits like almonds, cashews, raisins, walnuts, pistachios etc. are rich in nutrients. If small amounts of dry fruits are consumed daily, you will remain…

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If you don’t eat eggs and chicken then don’t worry, this thing will fulfill the deficiency of nutrients, the benefits are amazing.

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If you don’t eat eggs and chicken then don’t worry, this thing will fulfill the deficiency of nutrients, the benefits are amazing.

Soybean Benefits: Non-veg eaters consume things like chicken, mutton and eggs to provide essential nutrients to the body like protein and carbohydrates. But there is a problem for those who eat vegetarian food. In such a situation, the importance of soybean increases. In which more nutrients are found than non-veg. Soybean is a treasure trove of protein, vitamin B6, B12, calcium, magnesium and potassium. Iron is also found in abundance in it. Let us know what are the benefits of eating soybean… How to eat soybean Most of the people…

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