Tag: proteins

High protein diet is not only beneficial but also harmful, know who should not take it

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High protein diet is not only beneficial but also harmful, know who should not take it

High Protein Side Effects: Protein is a very important nutrient for the body. Its consumption strengthens muscles, bones and teeth. Protein helps in recovering from any serious injury. It not only controls weight but also prevents obesity. This is why it is advisable to include protein in the diet. Many people also take high protein to lose weight quickly or for body building, but it is not beneficial for everyone. Many of its side effects (High Protein Side Effects) can also be seen. In such a situation, let us know…

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Why should one avoid eating readymade soya chaap, know how to make it at home

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Why should one avoid eating readymade soya chaap, know how to make it at home

Just hearing the name of Chaap makes the mouth water. This is a snack which we all like very much. Chaap is the evening snack of many people. It is also considered a good alternative to chicken for vegetarians. Chaap is very much liked due to its delicious taste. Now we get many types of chaap in the market, like soya chaap, malai chaap, spicy chaap etc. All of these are delicious. But is readymade soya chaap tasty to eat but how harmful it is for health? Let us know…

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Health Tips Kulthi Dal Benefits In Hindi According To Sadhguru

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Health Tips Kulthi Dal Benefits In Hindi According To Sadhguru

Protein In Pulses: Protein is a very essential nutrient to keep the body healthy. It helps in building and repairing muscles and increases energy, strength of the body. Its consumption helps in building bones, skin, nails and hair. In such a situation, if there is a deficiency of protein in the body then the body becomes weak. Due to this, hair starts decreasing, there may be problems of weakness in nails and dryness in the skin. Deficiency of protein can lead to weight loss and impaired development of children. Therefore,…

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Eat These Three Vegetables That Have More Protein Than Eggs

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Eat These Three Vegetables That Have More Protein Than Eggs

Protein Rich Vegetables: To maintain good health, the body needs all the essential nutrients. Like other nutrients for the body, protein is also considered very important. Lack of protein in the body can cause many serious diseases. Many people believe that protein can be obtained only from eggs or non-vegetarian food. Although this is not at all the case. There is no need to rely only on non-vegetarian food or eggs to overcome protein deficiency. Because some vegetables can also work to fulfill the deficiency of this element. If there…

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Protein Rich Vegetables Can Be Add In Diet Beneficial For Health

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Protein Rich Vegetables Can Be Add In Diet Beneficial For Health

Protein Rich Vegetables: The greater the contribution of physical activity in staying healthy, the more so of Healthy Diet. Elders in the house often advise that seasonal fruits and vegetables should be eaten. These are beneficial for health. Vegetables also play a very important role in keeping turmeric healthy. If Protein Rich Vegetables are included in your diet then you can get countless benefits. Let us know which vegetables you should include in your diet. Edamame beans Soybean beans are called Edamame beans. It is very beneficial for health. A…

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Chicken Cooking Attention Do You Even Wash Chicken Before Cooking This Could Be Your Big Mistake

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Chicken Cooking Attention Do You Even Wash Chicken Before Cooking This Could Be Your Big Mistake

Chicken Cooking: Before eating anything, it is a good habit to wash that thing and eat it. Be it fruit or any vegetable, we wash all these things before eating them, so that the germs sitting on them do not enter our stomach. There is probably nothing in our kitchen that my mother would not wash thoroughly before cooking or feeding us. From fruits and vegetables to pulses – there is hardly anything that doesn’t come under her wash-before-use radar. It is a matter of fruits and vegetables, but if…

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There Will Be No Shortage Of Protein Supplements Make Natural Protein Powder At Home Like This

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There Will Be No Shortage Of Protein Supplements Make Natural Protein Powder At Home Like This

Natural Protein Powder: We all know how much protein is needed by the body. Then whether it is to lose weight or to stay fit. In such a situation, apart from food items, protein powder has become a popular source for protein intake. Especially these supplements are best for those people who exercise regularly by going to the gym. It has been found in studies that the combination of protein shake and hard workout helps in boosting immunity as well as in building your muscles. It can also enhance your…

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Milk Before Bed Drinking Milk Before Going To Bed Is Not Healthy Know Here Why It Can Cause Stomach Problems

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Milk Before Bed Drinking Milk Before Going To Bed Is Not Healthy Know Here Why It Can Cause Stomach Problems

Milk Before Bed: We all do not consider milk less than a boon for health. By drinking milk, the body gets many nutrients including calcium, sodium, protein in good quantity. Not only milk but many other foods also provide many benefits to the body. In order for the body to get the right amount of nutrients and their benefits are full, it is necessary that the food should be consumed at the right time. If the time and method of consuming any food item is wrong, then its benefit is…

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Winter Ragi Recipes Try These 3 Dishes In Winters For Your Kids Made Up Of Ragi

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Winter Ragi Recipes Try These 3 Dishes In Winters For Your Kids Made Up Of Ragi

Winter Ragi Recipes: Winter season is challenging in itself. People consume different things to avoid cold. From vegetables to flour, different types are eaten. The consumption of bajra roti also increases in cold weather. Millet is rich in calcium. Many nutrients like vitamin B, fiber, protein, carbohydrate, iron etc. are found in it. Bajra roti is also beneficial for the health of children. This not only keeps their health good, but also the brain develops well. Dr. Bhavna Sharma explains that children and adolescents have high nutritional requirements at a…

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Health Tips Easy Ways To Remove Scalp Acne Problem

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Health Tips Easy Ways To Remove Scalp Acne Problem

Scalp Acne Problem: The problem of acne on the face has become common due to the run-of-the-mill life. Continuous pollution and other types of mistakes are responsible for this. Due to Scalp Acne, the hair from the head also has the most significant effect. Along with weakening of the hair, it also starts falling. If you feel small pimples or white spots on the scalp, contact the doctor immediately. Let us know the problem of scalp acne and the special things related to it. diet affects According to health experts,…

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