Why Purple Cabbage Turn Blue Color After Wash: It is said that all the colorful vegetables are much healthier than other green vegetables. This also includes purple cabbage. If we look at purple cabbage from a health point of view, it is rich in many nutrients. But we often get scared while washing it, this is because while washing it, its water turns blue. So do you need to be afraid of this, let us understand from health experts… Dietician Poonam Duneja says that we should eat purple cabbage in…
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fitness and diet tips purple cabbage health benefits in hindi
Purple Cabbage: Vegetables are extremely beneficial for health. By eating these, the body gets plenty of nutrients like protein, calcium, vitamins and fiber. There are countless benefits from their consumption. Bitter gourd, spinach or broccoli are the most beneficial vegetables, but purple colored cabbage also has many properties. That is why it is kept among powerful vegetables. Till now you might have eaten green cabbage but purple cabbage is much more beneficial. Essential vitamins, minerals and antioxidants are found in abundance in it. There are many benefits to the body…
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