Adding garlic to pulses and vegetables enhances the taste of food manifold. But this vegetable also has an important place in Ayurveda, consuming raw garlic is also very beneficial for health. An enzyme called allicin is found in it, which has anti-inflammatory and antioxidant properties. It is rich in vitamins C, A and B as well as magnesium, calcium, zinc and selenium. If you are a patient of uric acid or bad cholesterol, then it is very beneficial to control these serious problems. Let us know how consumption of garlic…
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raw garlic in cholesterol management know here read full article in hindi
Bad lifestyle affects many parts of your body. Problems like diabetes and high cholesterol worsen due to lifestyle and can be controlled only through lifestyle. When bad cholesterol increases in the body, the risk of heart attack and stroke increases. To control cholesterol in the body, first of all change your eating habits. For this, make some vegetables and Ayurvedic remedies a part of your daily routine. This will help in making the body disease free and reducing bad cholesterol. Include such things in your daily routine which you can…
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