Raw Salad Health Benefits: Regarding the salad eaten with food, many people think that it is very beneficial for health. We must have heard many times that ‘Salad must be eaten’. People consider it so healthy that they use words like organic and healthy for it. But are salads as healthy as you think? Ayurveda expert Dr. Alka Vijayan recently told about 7 facts related to the consumption of raw salad on her Instagram account. Dr. Vijayan writes that we consider salad as a diet rich in fiber. But the…
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