Tag: reason for insomnia

Heart Risk: Incomplete sleep can harm heart health, increases the risk of heart attack.

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Heart Risk: Incomplete sleep can harm heart health, increases the risk of heart attack.

Sleepless Nights Risk: If you are not able to sleep at night, do not take it lightly at all. Because, it has a direct connection with heart health. According to research, people who do not have a good sleep cycle suffer from insomnia. They are at a higher risk of heart disease. Nowadays most people are troubled by sleep disorders. Many diseases surround the body due to not sleeping properly. Know what is the connection between sleep problems and heart health and what problems are caused by lack of sleep.…

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The night is passing by in different directions, if you are not able to sleep then be careful, improve your habits.

onlinenews24seven
The night is passing by in different directions, if you are not able to sleep then be careful, improve your habits.

Sleep Problem: Are you not able to sleep for hours after going to bed? Are you also trying to get restful sleep? Then you should immediately improve your habit. Actually, for good health, at least 6 to 8 hours of sleep at night is necessary. Due to lack of sleep, problems like fatigue and weakness start occurring. If this problem persists for a long time then blood pressure or many serious diseases can knock. In such a situation, if you are also going through sleep problems, then know what is…

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