Wellness: In this race of competition, everyoneβs life has become full of rush. While there are physical problems due to this, there is no less mental danger as well. It mainly causes depression and stress. To get rid of this, there is a need to put brakes on some work and there is a need to adopt your βslow down methodβ. What is Slow Down Method Here, taking a break in work does not mean that you get free from your schedule or spend less time with friends and family.β¦
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