Sleep Hours : Nowadays sleep has become a big problem. Bad lifestyle, habit of looking at phone, addiction to drugs have spoiled the sleeping and waking routine. Due to which many diseases are increasing. Due to lack of sleep, problems like obesity, diabetes, heart disease and poor mental health are occurring. Some people even take sleeping pills. Many people are not able to get full sleep even after sleeping for 7-8 hours, but there are some people who look fresh after sleeping for 4-5 hours. In such a situation, let…
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