Refined oil: Indian food is incomplete without oil and spices. Both these things double the taste of Indian food. Many types of oils are used here as cooking oil like refined oil, mustard oil, olive oil. Oil supplies fat and calories in the body. In many homes, refined oil is used in food more than mustard oil. The main reason behind this is that its cost is low and economical as well. That’s why most people use this food. But do you know that using refined oil as cooking oil…
Read MoreWhy Refined Oil Is Bad For Health
