Tag: rest

Micro break is like a tonic in the midst of non-stop work, its benefits are tremendous

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Micro Break Benefits : Nowadays, women’s lives are very busy. Many women have to look after both household and office work. Working non-stop can have a bad effect on health. This can increase stress and depression, and can make you seriously ill. A ‘micro break’ can save you from all these problems. It recharges you, increases both focus and ability. what is a micro breakMicro breaks are small breaks that are taken in between work. It lasts only 5 minutes but recharges you. According to experts, micro breaks are more…

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What are the jail rules for VIP prisoners, do they get separate facilities?

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After Delhi Chief Minister Arvind Kejriwal’s imprisonment in Tihar Jail, there is a lot of talk on social media about the jail. But do you know who are the VIP prisoners in the jail and what facilities they get there. Today we will tell you what separate facilities are available to VIP prisoners in the jail.  What is Superior Class? Let us tell you that Superior Class. The facilities covered under this include a table, a stool, newspapers, a wooden bed for sleeping, a carpet, a cotton sheet, a mosquito…

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How much time do pilots need to rest, know what will be the benefit of increasing the time

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  Made some improvements related to ‘rest period’. After which the pilots will get extra time to rest. But today we will tell you how much time the aircraft crew and pilot need for rest.   How many hours of rest will be given Under the new rules, pilots and crew will get 48 hours of rest every week. In the first week, we got only 36 hours of rest. Now the flight crew will get more time to rest. Whereas in the existing rules, the time from midnight to…

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Exhausted After Weekend Try These Kind Of Rest

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Types Of Rest: After doing a lot of work in the office and at home throughout the week, the mind wants to relax on the weekend. Some people also take a break from work and go on vacation. Despite that, the same stress and burden is felt while returning to work. If your experience is similar, then you need to change the way you rest. It is possible that instead of the general type of rest, you need a little specific rest. You will be surprised to know that there…

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