Aerobic exercise burns calories and helps reduce overall body fat, including belly fat. Aerobic exercise boosts your metabolism during exercise and for a short time afterward, explains Dr. Creel. Exercise can also have indirect positive benefits on weight, such as better sleep and reduced stress. Exercise can help reduce belly fat. To reduce belly fat, you can do these exercises. aerobic exerciseActivities that raise your heart rate, such as walking, running, swimming, dancing, biking, or playing sports, burn calories and increase your metabolism. sumTo reduce belly fat, yoga asanas like…
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