Roti vs Rice for Weight Loss: Roti and rice are an important part of our diet. There has been a debate for a long time about which of the two is better. Experts say that whatever we eat, we get energy from it. Eating both roti and rice in limited quantity is considered good but the biggest dilemma for those who want to lose weight is whether to eat roti or rice to lose weight. Because some people believe that roti reduces weight and rice increases it. Know what is…
Read Morefitness tips roti or rice which is better for weight loss in hindi
