At a time when a good body has become the new trend, young adults are hitting the gym more often than ever. In an effort to build a stronger and heavier body, gym goers often perform rigorous exercises that may not suit their body’s needs and capabilities. Young adults in India – whether men or women – are suffering from heart diseases today more than ever before. Compared to western countries, Indians are suffering from heart diseases at least 10 years earlier than their counterparts. One reason behind India’s poor…
Read MoreYou should avoid exercise after a heart attack know about myths vs facts
