health time perfect time for breakfast lunch and dinner know benefits

Food Time: Breakfast, lunch and dinner should be at the right time, only then the body can get its full benefit. By improving your eating habits, you can protect yourself from many dangerous diseases. Health experts believe that if we improve our eating habits, we can avoid obesity, diabetes and many types of stomach related problems. Therefore, everyone should pay maximum attention to the timing of eating all three times a day. Let us know what is the best time for breakfast, lunch and dinner… What is the best time…

Read More

If you are eating till 12 o’clock in the night, it may cause major harm to your health.

In this busy life, it becomes very difficult for people to find time. In such a situation, many people eat food from 12 to 1:00 in the night due to their office work or household chores. But do you know that eating food till late at night can cause great harm to our body. Today we will tell you that eating food till late night can make you a victim of many diseases. It has this effect Eating food till late night has a negative effect on health. . Due…

Read More