By the year 2025, ‘gut health’ will become the hottest topic and this is understandable. People across the country, especially in India and in cities like Delhi, have started to understand that their digestive system is not limited only to digesting food. It is important for overall physical and mental health. Researchers have found that there is a functional connection between the gut and the brain through the gut-brain axis and that this connection can be used for communication. This communication network can interfere with your emotions, stress levels and…
Read MoreKnow how the gut impacts your health read full article in hindi
