Sleep Pattern: To stay healthy, an adult person is said to take six to seven hours of sleep a day. But in the new era, when the pressure of work has increased on people and many techniques of entertainment have come, people have started losing sleep. Due to the habit of staying awake till late night and spending more time on mobile, people are not able to get the required sleep during the day, due to which the normal sleep pattern has deteriorated badly. Let us tell you that deteriorating…
Read MoreIf you are getting less sleep then be alert, health and mental health may deteriorate, keep these things in mind
