There are many benefits of massage. According to Ayurveda, massaging the body has many benefits. Be it an adult or a child, massage has special importance. Body pain also starts in winter due to which physical health is very important. Massage is very important to detox the body and strengthen the muscles. Massage reduces both muscle spasm and pain. At the same time, anxiety, stress and depression also start reducing. Massaging also removes body fatigue. And sleep is also good. Along with controlling BP, it is also good for sleep.…
Read MoreHow To Give A Full Body Massage Step By Step Instructions
