Tag: run

intense exercise affect a school girl menstrual cycle know about myths vs facts

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intense exercise affect a school girl menstrual cycle know about myths vs facts

Many times, due to excessive playing, menstruation may not come even if there is no menstruation. Doing excessive exercise can cause hormonal changes due to which menstruation may be less than normal. Too much exercise can cause your period to be less than normal. Can alter the hormones responsible for the menstrual cycle. Due to hormonal changes, sometimes there may be problem of stress, dieting or weight loss during periods. A research found that 38.17% of girls in North India are absent from school at least once due to menstruation.…

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running impact on your knees Know the latest research findings reveals

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running impact on your knees Know the latest research findings reveals

Running for some time a day keeps your health fit and healthy. Provided the way of running is correct. When most people try to run instead of walking on broken roads and rocky paths, the risk of injury increases. However, running is a complete exercise in itself. Apart from other body parts, it also proves beneficial for knees. Despite this, some people complain of pain and swelling in their knees after running. Is running beneficial or harmful for the health of knees? What does research say about knee health and…

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R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting

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R Madhavan’s 21-day weight loss challenge, you can lose this many kilos without exercising or dieting

Actor and film producer R Madhavan looks fit and dashing even with increasing age. In a recent interview, he has told many interesting things about his fitness. Which young people should know. The video of R Madhavan’s interview is becoming very viral on social media. R Madhavan controlled his weight in 21 days Actually, after seeing his increased weight in his film ‘Rocketry: The Nambi Effect’, many questions are coming in the minds of people. After gaining weight for the film ‘Rocketry: The Nambi Effect’ directed by R Madhavan, he…

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Health heart tips heart beat increases while walking running know reason

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Health heart tips heart beat increases while walking running know reason

Heart Health: Health experts have been recommending exercises like walking and running to stay healthy. You too must be walking or running for some time every day. You must have noticed that your heart rate increases suddenly while walking or running. Some people get nervous about this. If seen, this is a normal process. Let us know why the heart rate increases while walking or running and what should be the heart rate in such a situation. Why does the heartbeat get faster? Health experts say that more energy is…

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Running For Health: You do not even do these mistakes after workout, know before it harms the body

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Running For Health: You do not even do these mistakes after workout, know before it harms the body

Running For Good Health: There is nothing better than a good long run. The adrenaline rush and energy we feel after completing our daily routine is incomparable and makes us feel that we have utilized our day to the fullest. But what do you do after you run? Go home, take a shower and start your busy day, right? Though we all are busy with our lives and plan our days accordingly, doing certain activities after an intense running session can hinder your workout efforts. There are general post-run routines…

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